Ah, picky eaters. As moms (and dads) it’s something we all desperately want to avoid. Making multiple meals, fights at the dinner table, worrying about nutrition. It’s no fun. On this episode we get into some tips and tricks for raising good, adventurous, healthy eaters – or at least trying to!

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Links Mentioned in the Episode:

Drink Recipe: Blackberry Rosemary Sparkler
Alison’s book recommendations:

Cook Book: Little Foodie by Michele Olivier
Baby Food Universe by Kawn Al-jabbouri
Hungry Monkey: A Food-Loving Father’s Quest to Raise an Adventurous Eater by Matthew Amster-Burton

Larisa’s recommendation: Wholesomebabyfood.com
Non-dairy sources of calcium:

Sardines
Edamame
Tofu
Broccoli/Broccoli Rabe
Leafy Greens
Black eyed peas
White beans
Sesame Seeds
Non-dairy milks (often)
Butternut squash

Foods to avoid in the first year:

Honey
Choking hazards (raw vegetables, popcorn, grapes, nuts, etc.)
Refined grains (think white starchy carbs)
Foods that family members are allergic to
Water (until 6 months)
Fruit Juices (we avoid these all together)
Too much salt

Health and Happiness Life Hacks with Tami Astorino: Episode 23

Episode Sponsor: Prep Dish
The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’.

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The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out.  Check out Prepdish.com/CRUNCHY for this amazing deal!

Give Prep Dish a try and be prepared to love cooking again!