Is eating healthy expensive or is eating unhealthy cheap?  Either way, we all could stand to lose a few dollars off our grocery bill!  Stick with us as we talk through our best tips for getting the most health for your buck while roaming the grocery store isles.

Links Mentioned in the Episode:

Drink Recipe: Watermelon Margarita
Harvard Study: Do healthier foods and diet patterns cost more than less healthy options?
The Tips – Check out the episode for more details

Plan
Prioritize
Buy Whole

Learn to read the price labels and don’t gravitate to pretty packaging
Buy in season fresh produce and freeze or buy frozen

Change your protein focus
Buy on sale
Reuse what you can

Dirty Dozen
Clean 15

Episode Sponsor: Prep Dish
The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’.

Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time throughout the week and have delicious, healthy meals for the whole family! You can select gluten-free, dairy-free & Paleo meals and because you are in control of the shopping, you can make swaps that make sense for you and your family. Our favorite part is that the grocery list is organized by where you can find everything in the grocery store. Hello time saver!

The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out.  Check out Prepdish.com/CRUNCHY for this amazing deal!

Give Prep Dish a try and be prepared to love cooking again!