Ever wonder about mistletoe and why it’s part of Christmas lore and tradition? Join Julie on this week’s episode to learn about mistletoe secret history and uses. It’s been around a long time! Mistletoe Secret History

Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week’s podcast as Julie discusses this ancient resin. The History of Myrrh

Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. - Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense?

Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma’s super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out!

Join Julie as she talks about mushroom benefits for a strong immune defense on Crunchy Christian Podcast. We don’t often think about fungi when we think about natural health, but mushrooms offer some awesome helps. Some Facts About Mushrooms

Benefits of the 3 Super G's: Green Tea, Garlic, and Guts Check out the benefits of garlic, green tea, and guts on this episode of Crunchy Christian Podcast. Julie breaks down why these are great additions to your daily diet and a few ways to enjoy the...

Want to know more about the benefits of super greens? Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses green leafy vegetables, why you need them, and some sneaky ways to get more in your diet. What are Super Greens?

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses what are superfoods and why you should eat them. - What are superfoods? Most of the time when we hear about superfoods, we automatically think of expensive powders and s...

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses purslane uses and benefits. Find out how this common weed has been used for centuries as a nutritious vegetable and helpful plant. Some Facts About Purslane History

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses chicory’s purse uses and benefits. Find out how this common weed has been used for centuries to help with many health issues. Some Facts About Chicory History