This talk was given at the beginning of a weekend intensive. It provides a framework for how to cultivate attentiveness—on an off the cushion. The fundamental mental posture in meditation and mindfulness practices is to allow one's experience to be exactly what it is at this very moment. However, to be able to be present to the present in this all-encompassing way, we need a path to cultivate our attentional skills.

Welcome to Zen Mind!

Learn more about our upcoming Weekend Seminar, An Appropriate Response — The Essence of the Buddhist Path. Available online and in person.

Zenki Roshi's book, THE PATH OF ALIVENESS is now available in both hardcopy and audiobook formats! We appreciate you leaving a rating on Amazon, and if you have time, a review is even better!

Join us live for our Saturday Dharma talks, in person or online.

See all events and join our mailing list at www.boulderzen.org. Email us at office@boulderzen.org or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.