Check out the episode on Youtube for closed captioning!

What is a sensory inventory? When we notice what is happening around us by focusing on our senses, we are able to tune in to everything that is happening around us. So often our brain tunes our sense out (understandably) but what happens when we notice? If we take an inventory of some of things we see, hear, or feel then we can really notice when something is different. Also -- take a listen to hear how you can turn this experience into an intervention in itself!

We want to hear how the challenge went for you! Tag us on Instagram #ctucreativitychallenge or email us at Kate@creativetherapyumbrella.com

Creative Mindfulness Download - 5-4-3-2-1 Freebie!

"The Art of Noticing" book by Rob Walker

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