John has been out and about interviewing again to gain greater insight and bring real firsthand knowledge of healthy a lifestyle and of course that is what we are all about.

In this podcast John chose a young girl on her way to achieving excellence in her chosen sport of Taekwon-Do. She is a student at his club, IL Shim Taekwon-Do Gold Coast in Merrimac. This young girl at the age of 16 has shown remarkable talent not only on the floor training, but proving just about anything is possible with the right mindset.