In this podcast, John interviews  Kathleen Ivison from BayPsych Psychologists, they discuss Goal Setting, Diet, and lots of other great stuff from a psychological angle

 

 

 

 

 

In this Episode

:34  Sharing her knowledge

:56  About Kathleen

1:55  Goal settings

2:32  Smart goals

2:35  Measurable goals

4:22  Attainable or achievable

5:30  Planing

5:50  Don't make excuses

6:55  Strengthening your commitment

8:03  Write it down

10:20  Mental restriction

12:11  Yo yo diet

14:31  Sugar in your food

15:36  Overcome obesity

17:05  Sugar like a drug

18:02  Diabetes

19:03  Not enjoying your food

19:51  Too busy?

22:00  Breaking habits

23:39  Difficulties with staying on track

24:11 Stay motivated, don't say can't or should

25:49  Don't think negative

26:27  Strive high

28:02  Rewards

29:13 Be better than the best

29:47  Importance of exercise, don't be distracted

31:00  Enjoying exercise

32:35  Kathleen summarises

35:28  Shawn & John discuss the interview

36:15  Shawn's news & what changes are coming

39:14  Introduction of visualisation into our training

39:47  Exciting things coming up

Visit www.thehealthychef.com for great healthy tips.

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