In this podcast, John answers a few questions and talks about his Fiji experience

 

 

 

 

 

 

 

 

 

 

How hard should I train 0:30
Myths in training, hot or cold 2:35
Running in the rain 3:40
Weight training is good for weight loss 5:00

Fiji experience 7:50
Food to eat 8:20
Cost of living 9:25
Common foods 10:09
Fijians and their diet 12:55
John gives some simple advice on weight loss 14:23
Fruit 15:39
Religion & food 16:47
Eating with a local 19:14
Some local recipes 21:16
Another one 23:30
John commits to helping school for future 24:55
John and wife touched by school kids 26:35
Tourist help 27:53
John and Shawn build a website for them 30:00
manasdaschoolfiji.com
Big plans for school 31:09