In this podcast, John has another great interview with Robert Brehaut of XLR8 U Fitness, some advise on Goal Setting, Motivation, and how to find a Personal Trainer.

In this Episode

0:50 New Forum

1:20 Triple setting, what the heck??

1:55 How to get started

2:20 Goal Setting

8:20 How important is your diet

9:15 Overcoming cravings

12:50 Portion sizes

14:20 Eating Out

16:15 Staying motivated

18:50 Get involved in a group

19:55 Finding a Personal Trainer

22:22 What can a personal trainer offer

23:45 Reverse phycology

26:25 Homework

28:04 Don’t believe everything you read on Google

28:57 How to find out more about Robert Brehaut

30:25 John and Robert summarize the interview

32:25 John is off to ____________________

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XLR8U Fitness and Personal Training

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