In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program.

 

 

 

 

 

In the episode
0:42 Why Mr Focus?
1:25 Johns Training Routine
6:27 Using apps to track progress – MyFitnessPal
8:55 Johns Nutrition
10:51 Shawn’s Training and Nutrition
19:12 Interview with Robert Brehuat
19:40 Why should I exercise
22:30 What benefits come from exercise
24:28 Reasons to get started
25:45 Setting Goals
30:23 Little as 10 minutes every day
31:40 Healthy changes
32:35 Simple swap strategy from Junk to Healthy
32:57 Robs typical breakfast
33:30 Robs basic tips
 Mentioned

MyFitnessPal

ITF Australia

XLR8U Fitness and Personal Training

 

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