Podcasts – Country Fried Dharma
Guided Meditation – Refuge Recovery – Body – Part 2
This is part 2 of the section called "body" in the mindfulness meditations from the book Refuge Recovery. It's really intended to be done back-to-back with part 1. After you've spent a little time with part 1 and are ready for a little longer session, try them together. In the meantime, feel free to use just this one by itself.
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