The Coping with COVID Podcast

The Coping with COVID Podcast


Latest Episodes

4. Alcohol
May 21, 2020

Helen talks to Dr Suzi Gage about alcohol: Are people drinking more during the COVID-19 pandemic? If they are, what are the effects and when does that present a problem? Find out evidence-based strategies that can help if you think you’re drinking too ...

3. Sleep
May 20, 2020

In this episode, Dr Katie Herron talks about how your sleep might’ve been disrupted by the COVID-19 pandemic and gives evidence-based strategies to improve your sleep. - Sleepio App : a self-help app to improve sleep - https://onboarding.sleepio.

2. Resilience
May 20, 2020

In Episode 2 Suzi Gage speaks to Professor Laurence Alison from the department of psychology about resilience. What is it? Why is it important when working in stressful environments, and practical advice for keeping going when things are tough. -

1. Recharging your mental health
May 20, 2020

In this first episode we look at how to recharge your mental health and the ‘coping reservoir’ model. Staff in the School of Medicine and Nursing share the strategies they’re using to look after their mental wellbeing: find out who’s dancing to 80s mus...