Helen discusses resilience with Dr Warren Donnellan. Warren talks about the ecological model of resilience and identifying the resources that can help us through challenging times.

Here are links to the two papers that Warren refers to in the podcast:

https://www.tandfonline.com/doi/abs/10.1080/13607863.2014.977771?journalCode=camh20

https://www.tandfonline.com/doi/full/10.1080/13607863.2016.1209734

Here are two podcast episodes in which Warren discusses carer resilience in particular:
https://www.mobiliseonline.co.uk/podcast/episode/210f92f1/bonus-research-episode-dr-warren-donnellan

https://www.buzzsprout.com/775076/5723926-6-dr-warren-donnellan