7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebeccas Private Idaho Rebecca Rusch joined us to talk about all things gravel raci

Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league? Download or find links in your favorite Podcast App (remembe

Molly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coach

Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the secon

A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challe

Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to n

Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk  about mistakes we made this year, in past years and some common themes we observed at the races and with c

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high le

We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.    Downl

"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regu