Consummate Athlete Podcast
How Intense Do You Need to Be & What to Do in Race Week
August 08, 2023
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11).
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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