CB003 - More Reinforcement Toward The Unshakeable Confidence Foundation
You’ve already built and started make your confidence foundation solid…
Now, we’re going to layer on a few more simple things that will help to give you unshakeable confidence.
We’re going to talk about how what you wear will make people change their attitude toward you, give you space and treat you with respect. You’ll hear a wonderful story about how a young student transformed from a typical ‘sloppy’, non confident person into someone who commanded respect as soon as she ‘plucked up the courage’ to go change her clothes - that alone is worth tuning in for.
But there’s more, you’ll also discover how ‘wonder woman’ can be your friend and help you to transform.. why not listen now to get the full scoop on how to make your confidence foundation bedrock?.


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More Steps To Reinforce Your Confidence Foundation
Hi there! My name is Stuart and I'd like to give you a big warm welcome to Confidence Bytes, the show that helps you start your week the confident way. Now, in previous episodes we were talking about simple things that you can make habits out, of that will help you to create a solid foundation of confidence. They will help you to feel good about yourself, to feel proud of yourself, to feel so special that you can only go forward with more and more confidence.
If you remember we talked -- started with my goodness, I am good, my ‘I AM GOOD’ sheet. You write down a 100 things or more about how good you are and then you fold it on a -- you write it on a piece of paper and you fold it and you put it in your pocket. And you take it around with you every day and you feel how good you are. You're feeling your goodness. And then you set your alarm with your phone every hour, take it out, look at it and then remind yourself, I'm good and you smile. And then we built on that habit.
We started writing down all the things that you can do. So you made another sheet, you wrote down ‘I can do’. And you put that with your ‘I AM GOOD’ sheet and you put it in your pocket. And you did the same, every hour you took it out of your pocket, you looked at it, you looked at both of them and you smiled to yourself. You say, “Yeeeess! I'm good! I can do so many things." And you start feeling better.
And then we moved on a little bit further with a Success Diary, every single success that you've had in your day, you write down. Did you get up at 7 o' clock? Yes, that was a success! Did you do this? Yes, it was a success! Everything, doesn't matter how small or how big and you write them all down. Did you make a mistake? Did you learn from it? Yes, a success! So you're building on successes.
And what we need to do is we need to make it a habit for you to think of all the good things, all the things you can do and all the successes that you have. Focus on those, don't focus on the mistakes, don't focus on things like that. Focus on the good.
So here's another little tip. You can take a rubber band, put it on your wrist. There you are. Now, every time you look at your wrist, you see this. Just to let it remind you of your success, let it remind you of how good you are, how special you are. Every time you see it, think of those things. And every time you see it, smile, because you are special. Think about that. Do that.