This is the audio version of the May Comrades Marathon webinar. Thank you for joining us for the May edition of the New Balance Journey to Comrades May 2014 Webinar. Once again we had some amazing questions. As discussed on the webinar here is the Comrades race day podcast series from Ask Coach Parry (Part 1 - The Start in Pietermaritzburg, Part 2 - The first half of the down run, Part 3 - The Second Half of the down run)

Over and above your questions on tonight's webinar we will be covering the following topics:

What you should focus on for the next four weeks in the build up to race day.
How you should structure your taper over the next four weeks.
What to do if you are sick or have a niggle or an injury.
What sort of distances your long runs need to be this month.
Shoes, what to do if your shoes aren't going to last until race day.

To watch the webinar, click here