Monday 13 January saw Brad Brown host the next New Balance Journey to Comrades webinars along with Lindsey Parry. We have had a lot of requests to make the audio available in the form of a podcast so here it is. You can subscribe via iTunes or you can listen to it on you Android (or IOS device) by downloading the Soundcloud app. You can then follow us on Soundcloud here.

On this month’s webinar Brad and Lindsey once again discuss many aspects regarding your training for the Comrades Marathon. The pair assess where you should be right now from a training perspective as well as what you should focus on for the next 4 weeks.

Injuries were also discussed at length including stress fractures, calve strains and overtraining. The 2014 Comrades Marathon is a Down Run and there is a lot of talk about whether or not you should be doing strength training in the gym. Brad and Lindsey chat about that and also tell you what exercises you should be doing in the gym as well as how often.

As we also discussed in the webinar you stand a chance of winning an all expenses paid trip to the Rome Marathon by attending one of the Comrades Marathon Road Shows.

The next FREE New Balance Comrades Marathon webinar takes place on 10 February and registrations are now open. If you would like to watch the video of this podcast you can access the webnar here.