The fourth of our New Balance Journey to the Comrades Marathon Webinars with Run Talk SA was anchored by Brad Brown tonight, with guests Lindsey Parry and Louise Bembridge-Carter. The trio chat about what you should be doing right now from a training perspective as well as what you should be focusing on for the next four weeks. Our resident dietician, Louise Bembridge-Carter tells us how to avoid overdoing things this festive season.

We also chat about Achilles tendon injuries, the Boston Marathon, compression gear for running, protein peptides and the Low Carb High Fat (LCHF) Diet that Professor Tim Noakes advocates

The next New Balance Journey to Comrades Webinar is happening on 13 January 2014 and you can register for it here.