In this episode I sit down with return guest, Dana Frost. She is the founder of the Forced Joy Project and specializes in bringing awareness to difficult topics, like, grief. We discuss how each person is handling this pandemic differently, the sadness with missing milestones, the pain of not being able to visit loved ones in the hospital, and what productivity looks like in this current landscape.

Dana's Instagram https://www.instagram.com/forcedjoyproject/?hl=en

Dana's Website https://www.forcedjoyproject.com

Things you can do right now

Call the people that are in the back of your mind

Donate food to the local pantries

Rest

Support local business

Donate to local non profits so their services can continue (does not have to be limited to only places that are providing services centered around the pandemic)

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/

Instagram-https://www.instagram.com/_taylorcramer/or https://www.instagram.com/coldshowerpodcast/

Facebook-https://www.facebook.com/coldshowerpodcast/

If you want to start your own podcast, check out the link to our Podcast Playbook found here.