Breaking Through a Fitness Plateau
The Dreaded fitness plateau can strike fear into the heart of the most dedicated exercise enthusiast.  Don't worry, recognize and adapt.  It's that simple!

What causes a plateau?

Undereating
Stress
Stale Workout Routine
Overtraining

How do I break through?

Zig-zag your calorie intake
Change up your workout
Eat some almonds
Get some sleep
Take a week off

Thanks to Tammy and Robyn for a great topic suggestion!
The Baldo Campana Pro Am

Call Rebman Recreation at 440.282.6761 for your BOGO deal and tell them you heard about the event on the Coach Kev Uncensored Podcast!

When : Friday May 17th-Sunday May 20th - Tell them Coach Kev sent ya!

Where : Rebman Recreation 5200 Oberlin Ave Lorain Ohio 44053

What: PBA and PBA50 Central Region Baldo Campana Open benefitting The Lorain County Kids Fund -Sponsored by The Ohio Lottery.

Events--

Friday May 17th

2-4pm  PBA Practice Session

330-5PM PBA Practice Session

630PM --PRO AM Event  -Bowl with 3 different Pros, Get Photos , Autographs , win prizes..Charity Silent Auction table and Flat Screen TV Give away.

9PM --Terrible 24 Challenge - AWESOME event! A lot of fun.. previous winner won $680 for $3.00 entry!

Saturday May 18th  9:00 PBA Tour Qualifying -8 Games (cut to top 16 after qualifying)

3:00PM PBA 50 Senior Tour Qualifying ( 8 games-cut to top 16)

3:00 PM PBA Tour top 16 match play. ( Best of 3 matches)

6:00 PM PBA Tour  Championship match

Sunday   May 19th   10:00 am --PBA50 Senior Tour top 16 Match play

1:00 pm--PBA50 Senior Tour Championship match

PRO AM is 9 pin No tap for Adults with $400 first prize based on 60 entries-Youth Pro am is 8 pin no tap.

Charity Auction Table with various items including PBA Bowing balls and Autographed Items, Indians Club Seat and many other items.
Are you ready for the ULTIMATE plateau buster?
The Ultimate Reset - a 21 day program that can make you shed pounds, lower your cholesterol and blood pressure, increase your energy, and completely revitalize your health.  All without working out!