Stress can impact your health in a number of ways – from sleep disturbance, to weight gain and more. Recent studies have examined the relationship between stress and cholesterol levels, according to a June 2014 review in Endocrine Connections....

When you’re stressed, you crave foods that you believe will make you feel better. It’s time to put down the chips and chocolate and rethink your comfort foods. Try these stress-relieving food choices instead. Avocados – These...

If you’ve ever been stressed, you know it can do a number on your digestive system. Whether it’s nervous stress (that feeling prior to a public presentation) or life stress (paying those monthly bills), it can really tie your stomach in...

If you think you’re lactose intolerant, recent research suggests you may not be. The U.S. National Institutes of Health draft consensus says there is not enough data available to estimate the prevalence of true lactose intolerance in the United...

Heartburn is a painful condition affecting roughly 20% of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest. Heartburn is actually caused by acid reflux, which happens when stomach acid is released...

Your bones are living tissue that needs lifelong protection and nurturing. Here are five facts about bones you might not have known.   Bones are Alive – They may feel like rocks, but bones are living things. Osteoblasts (a group of...

Necessary Nutrients for Bone Health As we age, we lose bone. Getting the proper nutrients for strong, healthy bones is critical. Calcium is a crucial building block of bone tissue. Vitamin D helps the body absorb and process calcium. The two...

Best Foods for Healthy Bones A 2009 study from the Archives of Internal Medicinefound as many as 3 out of 4 Americans  suffer from a Vitamin D deficiency. We all know about the bone-building benefits of milk, but there are other foods that can...

Energy Boosting Smoothie Ingredients Whether you choose bananas, oranges, spinach, or any kind of produce, there are tons of great energy boosting smoothie ingredients to jump-start your day. Smoothies are the perfect power breakfast because...

On today’s show, Chris talks about a connection between Vitamin D and Diabetes that could literally change your life! You’ll discover the important role vitamin D plays in reducing your risk for diabetes; how to tell if you’re...