In this Under the Covers episode, we meet Nicole Ayers, author of “Love Notes to My Body” and the companion books, “Love Letters to My Body: Writing My Way to (Self-)Love” and “Writing Your Way to (Self-)Love: A Guided Journal to Help You Love Your Body, One Part at a Time.”

The Love Notes to My Body collection takes readers through the nuanced relationship Nicole has with her body. But because she believes that women universally struggle with body image and self-acceptance, she hopes that readers may catch glimpses of themselves in her stories.

For more information about this book and the author, check out the show notes at charlottereaderspodcast.com