Podcasts Archive | Dr. Pompa | Natural Health Solutions

Podcasts Archive | Dr. Pompa | Natural Health Solutions


408: The Benefits of Short Term Keto

May 13, 2022

Tara Garrison is here to dive into the ketogenic diet and explain why she doesn't promote keto long term, why she promotes diet variation, how keto impacts neurotransmitters, why carbs don't "make you fat," and why weight training is so important for metabolism and longevity.


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