In this episode, my friend Ben Greenfield shares the top performance tools he is currently implementing to build and maintain muscle. Ben also walks me through his typical day: from his sleep schedule, to what foods he is eating and when.

We’ll hear about the new devices he’s using, what metrics he loves tracking, and which products he’s especially loving now. We’ll also hear how he balances life and work, mitigates stress, and how he gets his own kids to eat, live, sleep, and perform like their ad. Ben always impresses me with his knowledge about the human body, his expertise, and his willingness to try anything and everything all for the sake of research. This lively conversation does not disappoint!