Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiod

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. ...

Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. ...

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG), answer questions, and more. https://vinnietortorich.com/2024/04/keep

Episode 2468 - On this Friday's show Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction and therapies, cancer and lifestyle, and more. ...

Episode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortorich.c

Episode 2466 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss advice from a soda company, Anna's Expo West experience, and more. [libsyn_podcast id=30504848] PLEASE SUPPORT OUR SPONSOR

Episode 2465 - On this Friday's show Vinnie Tortorich welcomes author and Certified Nutrition Specialist Amy Berger and they discuss getting the right advice, stalls, and more. PLEASE SUPPORT OUR SPO

Episode 2464 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how the pendulum swings with health topics, the rising numbers of obese kids, estrogen, and more. https://vinnietortoric