On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, chats with Kelsey Searles.  Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn.

Erica & Kelsey discuss tips and strategies for moms who want to become more active, and help their bodies recover from pregnancy and childbirth.

And don’t forget- good health is contagious…pass it on!