On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game.
Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.”  They also discuss the glorious 5lb weights we all seem to love so much, and how women need to…sweat.
To learn more about Erin and her personal training, please check out www.PositiveLifeForce.com.
To learn more about Erica and her one-on-one coaching and worksite wellness programming, please go to www.CatchGoodHealth.com.
And don’t forget- good health is contagious…pass it on!™