Today’s show introduces a dear friend of mine, Lisa Cutforth to the show where we talk about the world wide epidemic of emotional eating and how it is spread from generation to generation. We also reveal the top 3 steps that our listeners can take immediately to curb this habit and bring greater balance to the relationship with both food and emotional spikes.

This weeks show is both insightful and powerful so be sure give yourself some time really digest the nuggets of gold that are delivered!!!

To work more closely with Lisa, simply go to www.sizefantastic.com.au