This week we're continuing our series all about staying well and healthy during the COVID-19 pandemic. We had a wonderful conversation with Vivienne Tennent, a Health Practitioner with the Health Improvement Team.

Listen in for ways to recognise and understand stress and anxiety and ways to get help if you are feeling overwhelmed. And be sure to take a look at some of the resources we've linked below.

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RESOURCES:

NHS 24

111

East Dunbartonshire Health Improvement Team Website

Breathing Space:

Website

0800838587

Samaritans:

Website

Call: 116 123

NHS Inform:

Home Page

Healthy Living

Scotland's Service Directories

Anxiety Resources:

Clear Your Head

Anxiety UK

Carers Link Mindfulness:

Example session

Calendar to register for online mindfulness sessions

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Contact Us:

youngcarers@carerslink.org.uk

whatson@carerslink.org.uk

enquiry@carerslink.org.uk

Phone: 08009752131

Facebook

Instagram

All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS, Greater Glasgow & Clyde, or Carers Link.