EP33 If you’re bugging out do it right Today I’m flying solo, while trying not to wake the kids and together we’ll discuss why you might benefit from resetting your gut microbiome and also how to do it cost effectively. Be sure to let m

EP32 Brain Maker Book Review and Beyond Today Dave and I talk briefly about Dr. David Perlmutter’s new book Brain Maker and also discuss some of the awesome research that he presents in the book. Be sure to let us know your opinions & question

EP31 DAD BODS or Man Boobs Today Dave and I talk about DAD bod phenomena and just how ridiculous it is!! Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who took part. Dave and I are in

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social medi

EP29 Joe De Sena wants everyone to Spartan the F up Today we talk with Joe De Sena founder & CEO of the Spartan Race. It was an awesome interview with an amazing guy!  He’s looking to revolutionize health & fitness and we think he’s d

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress man

EP27 May the Fourth Be With YOU The Dan Solo Episode Happy belated Star Wars Day everyone!  I’m a Geek, but I have to admit, I’m more Trekkie than Starwoid… BUT I don’t discriminate against Geeks!  All nerds are welcome!  LOL!

EP26 Another Health Care Rant First off, Dave overcomes his sad heart at the fact that the Senators were eliminated by Montreal this past weekend.  Then Dan & Dave rant about the recent Dr. Oz issue and then tie it all into the current state of the

EP25 Five ways to Start Burning Fat Fast Today the boys chat on the topic of Playoff Hockey & the NHL Lottery debacle!  Oh wait, well maybe for a few minutes, but then they get back on track & chat about Five strategies that you can use to start

EP24  Getting Back into Outdoor Activities Dave & Dan talk about 4 common problems they encounter in people trying to get back into active life in the warmer weather (for those of us in Canada an the Northern US). 1) People tend to dive in too hard