New 2015 USDA Dietary Guidelines – Our Thoughts In late Feb 2015, the USDA released its updated Dietary Guidelines for Americans. These are based on updated evidence, which in nutrition changes...

Everything you want to know, but were afraid to ask, about health, performance & longevity! We'll debunk the myths & guide you weed thru the crap to help you achieve your health, fitness, fat loss & anti-aging goals!