Three common pitfalls around meditation:

Trap # 1: Rigidity
Trap # 2: Feeling bad about how we meditate!
Trap # 3: Complex consequences

Host: Paige R. Hulsey | Cohost: Emily R. Bogen
Real Rent: https://www.realrentduwamish.org
Link to our steps: http://www.complexiphy.org/c12
Music from Elijah: www.instagram.com/elijah_seattle
Two Way Prayer: https://www.twowayprayer.org