This is episode 35 of the Butter and Bacon podcast. During this episode, host, Heathar Shepard reveals the inside story on what is really causing the epidemic rates of vitamin D deficiency that we are experiencing today. During the episode, Heathar also provides her top 4 ways on how one can prevent and even rectify their a vitamin D deficiency. Heathar also discusses the dangers of vitamin D supplements and how you can obtain natural forms of vitamin D into your body via specific foods and sunlight exposure everyday. Butter and Bacon releases new episodes and blog posts weekly.