This is episode 29 of the Butter and Bacon podcast: 10 Steps to healthy bones. During this episode, host, Heathar Shepard, reveals common foods and beverages that contribute to poor bone health including osteoporosis, osteopenia, fractures and other bone injuries. Heathar also reveals key foods that help to strengthen the bones and that even help to prevent and rectify bone diseases. Butter and Bacon release new episodes every Monday and Wednesday at 5am ET.