This is episode 28 of the Butter and Bacon podcast, How to Cleanse. During this episode, host, Heathar Shepard, reveals how popular fad cleanses such as juicing diets, the Master Cleanse and other cleansing protocols are actually quite harmful to the body and creates more toxins than that which one started with. Heathar also reveals why these cleansing diets actually shut down our body's ability to detox and she reveals how certain foods such as bone broth, help the body to naturally cleanse in a healthy, effective and efficient way. Butter and Bacon releases new episodes every Monday and Wednesday at 5am ET.