On today's podcast episode, you'll discover why dietary fat is so important to our bodies. We'll also cover Dr. Mark Hyman's 10 dietary fat facts. Here are those 10 facts about fat: 1 | Sugar makes you fat, not fat 2 | Dietary fat is more complex than sugar 3 | Low fat diets tend to be high sugar diets 4 | Saturated fat is not your enemy 5 | Some fats are unhealthy, like trans fats 6 | Everyone benefits from more omega 3s 7 | Eating fat can make you lean 8 | Good fats can help you heal 9 | Your brain is 60% fat 10 | Your body gives you signs if you aren't ingesting enough quality fat   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store Dr. Mark Hyman's 10 Fat Facts Sweet Lies: How The Sugar Industry Tricked Us Into Worrying About Fat If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!