On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results. We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results. We've also got some good news to share on the J O B front! Here are those 12 ways to simplify your life: 1 | Evaluate your time 2 | Evaluate your commitments 3 | Identify the 5 things that are most important to you 4 | Limit your media consumption (except for Burn Off Your Beer Belly Podcast!) 5 | Remove all your clutter 6 | Put your phone away! 7 | Improve your budget awareness 8 | Build those healthy habits 9 | Only spend time with people you like or enjoy being around (no drama) 10 | Find some alone time and cherish it 11 | Slow down... 12 | Breathe, Belly Burnin' Nation! And remember to check out the Simple Living Manifesto.   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House The Simple Living Manifesto: 72 Ideas To Simplify Your Life If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!