On today's podcast episode, you'll discover 8 reasons why you get stuck in weight loss plateaus. Here are the 8 reasons why you get stuck in weight loss plateaus: 1 | You're not eating enough food 2 | Stress is getting the best of you 3 | You're focused on dieting rather than your relationship with food 4 | You're eating at the wrong times 5 | Mindless eating is a real struggle 6 | You're rewarding yourself too often 7 | You're destroying yourself in the gym 8 | Your self image is out of whack Support Our Podcast Sponsor! Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House Primal Blueprint With Mark Sission If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!