On today's podcast episode, you'll discover a blueprint to use so you can become a little more keto. This ketogenic blueprint will be broken down to 5 steps. Those 5 steps are: 1 | Carb Control 2 | Fat Adaptation 3 | Protein Reduction 4 | Energy Expenditure 5 | Enjoy The Process We've also partnered up with Primal Blueprint - check them out at burnoffyourbeerbelly.com/primal   Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit     Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House Primal Blueprint With Mark Sission Study: Protein's Effect On Glucose Study: Protein Controversies In Diabetes If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!