If you are an expert or really good at something, you might have reached a point where you plateaued and you aren't sure how to break through. This episode talks about real world strategies to keep making progress. Think about the last time you accomplished a goal. Maybe you lost that 15 pounds that you gained from the holidays... only to gain it back over the next year Maybe you have been playing an instrument for a while... but you just aren't getting any better Maybe you met the love of your life... but things just seem stagnant, even though nothing is really 'wrong'. Those are common plateaus people face in life, and in my experience most of them can be overcome with a subtle shift in mindset. I hope you enjoy this episode! Talking Points The #1 reason why you are not making progress in your goals How this is applicable to your relationships, your life, your career, and your health My personal story on my motivations to get my Krav Maga black belt A question you can ask yourself that instantly gets you back on track. How intentions are similar and different than mindfulness The 10,000 hour rule and why it isn't working for you