The Bodybuilding.com Podcast
Latest Episodes
5-Minute Friday: The Top 4 Benefits of Sauna Use
June 28, 2024
Heat therapy, specifically sauna use, has explode
Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality
June 25, 2024
We sat down with wellness fitness pro, Alex Silve
5-Minute Friday: The Best Diet for Longevity
June 20, 2024
The perfect diet doesnt exist, but theres one
5 Minute Friday: Five Books To Live Healthier
June 14, 2024
Welcome back to The Catalyst. Here are 5 book rec
Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
June 11, 2024
We're breaking down weight loss 101 and distingui…
Ep. 15 | Kristina Centenari | The Power In The Pause
April 30, 2024
May is Mental Health Month. We sat down with athl…
The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes
April 19, 2024
Welcome back to The Catalyst! Today we're announc
5-Minute Friday: Checking 1,2,3...Are You Breathing?
March 29, 2024
Welcome to The Catalyst 5-Minute Friday, where ou
Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture
March 27, 2024
Jeff Medina is a board certified licensed acupunc
Build your body, build your mind, build your life…
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