Letting go of someone you love is not easy. But if the relationship is not allowing you to embody your highest self, it may be time to walk away. At the very core, we all just want to be loved and accepted. Yet we don't necessarily need someone else to c

Death is a topic many of don't talk about. How could we not share our voice on something that is inevitably going to happen to every single one of us? Every emotion felt after the death of a loved one is an emotion that deserves to be voiced and shared.

My trip to Costa Rica sparked a transformative phase of my spiritual journey that has been exciting, yet a bit terrifying and overwhelming… In this solo episode, I recap my two week trip to Costa Rica, and the wave of emotions, self realizations, and spi

Following an Ayurvedic lifestyle is all about restoring balance to the mind and body, and appreciating your unique nature. In this episode, I chat with Zia, an Ayurvedic practitioner, to discuss ALL things Ayurveda! We chat about… - What is Ayurveda -

One month ago, I sprained my foot tripping down the stairs in my apartment (the very LAST step, of course!) For someone who is constantly moving, whether it be walking around SF, hitting the gym 5-6x per week, practicing yoga, going to ecstatic dance, et

Welcome to the Body of Soul podcast, with mind-body transformation coach, Chelsea Marie.