Yooo where the heck have the Zen Dudes been? I'll tell ya. We have been working hard to get you the best content possible to help you live your best life. We have just switched the mediums up a bit! We are now living on youtube and would like to invite you to join us on there where we are posting 3x a week with new workouts, tutorials and jump rope field trips. Below I have linked by where you can find all the things I mention in the podcast. Youtube.com/c/zendudefitness  Jump rope master class free 7 day trial: offer.zendudefitness.com/masterclass Snapchat @Brandon_Epstein and @Dwitmer33 Instagram.com/zendudefitness   Weighted jump rope: https://crossrope.com/zendudefitness Speed rope: https://onnit.com/brandon