Life can be confusing. Fitness shouldn't be. At least that's how we feel about the matter. That's why we've taken the last 10 years of experience in the fitness world and simplified all the knowledge and wisdom we have into 6 rules. If you follow these 6 rules 5 out of 7 days a week you're going to make significant progress in your health and fitness. We promise. So this podcast is dedicated to teaching you what these 6 rules are so you can start implementing them into your life. Boom shaka laka. Want to go deeper with the Zen Dudes? Join our free 7 day fat loss jump rope challenge at zendudefitness.com. Need protein? Trustworthy supplements for peak performance and health? We got you! Check out the homies over at onnit.com/brandon for 10% off your order. Our go to favorite product is the Hemp Force Protein. Check it out!