Join the BGT for a much needed moment of calm through this very stressful times. As I post this I am finding a balance between watching CNN election results and doing deep breathing exercises. If you need a break this is the episode for you to tune into and learn more about traditional African practices. Let's cultivate our power and bring in positive energies regardless on what happens!

Make sure you follow Oludaré @kiirewellness and learn more at https://kiirewellness.com.

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