On this week's episode of Black Girls Texting, we get real vulnerable and talk wellness and healing through a guided journaling session courtesy of Alexandra Elle's, Today I Affirm: A Journal that Nurtures Self-Care. If you want to do a journaling practice of your own, cop Elle's book from your local bookseller. Mahogany Books, a Black-owned bookstore based in DC has the book for order here!

Thank you for taking the time to heal with us today. Remember to pause and reflect when you can. We wish you wellness. <3

We love you for listening and joining our group chat this week. Be sure to check out our Wellness Wednesdays series with Outdoor Voices every Wednesday during the month of October.

Follow us at @blackgirlstexting, Chelsea @chelspinky and Glynn @bedstuybrat

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