Today in the guest chair, we have Lauren WilliamsLauren Williams was born in the heart of the city Atlanta, into the renowned Williams family, highly regarded for their work in community service, civil rights and philanthropy.As part of Bravo's "The Real Housewives of Atlanta." Lauren has used her platform to share her health and wellness journey through her social media following while advocating for the elimination hunger and homelessness, assistance for single mothers, mental health, activism for civil justice and speaking at the March of Dimes.“There’s no possible way you are able to give 100% to everything so counterbalance is what it is.”As co-owner of Go Naked Hair, a beauty & lifestyle company and Real Life Snacks, Lauren's aim is to provide everyone with ways to make their life a little bit better. Follow her on Instagram or visit her website. Resources from this episode:The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate RelationshipsThe One Thing: The Surprising Simple Truth Behind Extraordinary Results