Craig Ali is a purple belt in bjj and the founder of ‘Total health’ In this episode we talk about movement, fitness and nutrition which affect all other parts of your life and give you total health! We think Craig’s holistic approach is excellent and important because one thing is for sure, if you are not on the mat you are not getting better.

Find out more below

http://www.totalhealth.uk.com/

https://www.facebook.com/t.health

https://www.youtube.com/playlist?list=PLpWtY0uvlJo4BOk2TgIP20X0EB49CtLdG

Music Jason Mraz The Remedy https://www.youtube.com/watch?v=UHki6sF_ypE

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