Most of moms-to-be assume that prenatal care and hospital childbirth procedures are based on research about what’s best for moms and babies. It’s meant to make sure that pregnancy and birth are safe,

Pregnancy and birth are usually seen as a medical event or a mechanical process, but they offer much more than that to moms and to families. And birth is not the end goal of pregnancy and birth. Sure,

Are you hoping for faster labor and delivery ? You're not alone! Many mamas hope for a quick, easy delivery. In today's episode I'll share my thoughts on why women want a speedy labor… and what it's l

Losing control during labor and birth is one of the #1 worries I hear from pregnant moms. Today I share what happens during labor and why you might get "out of control" - and what you can do to let go

Can you "practice" before labor begins? Getting ready for labor and delivery is the best way to have a successful natural birth - but most women don't realize they can actually practice how to handle

What can Dad do during a natural birth?  Most dads want to be involved - and most mamas want their help!  Today we'll discuss how dads can be helpful during delivery - including different roles men ta

Can healthy food, satisfying meals, and even fancy feasts be possible while juggling home and family? This episode shares exactly how I’ve made fun, satisfying, and even fancy family meals a reality in our home - and how you can do the same in yours!

Do you feel frustrated, overwhelmed, and like you’re not getting anything done?  Feeling burned out by the daily grind of parenting and housework?  How can you clear out the frustrating bottlenecks so you have time for what really matter?

A healthy pregnancy begins before conception. Today’s episode outlines clear steps to take to prepare your body for conception, boost your fertility, and increase your child’s lifelong health. Contrary to popular belief,

Do you ever look longingly at Instagram, wishing you had that mom’s life? Today’s episode covers how to create a vision for your family - a vision that takes you from wishing you could step into someone else’s life to creating a life that you (and your...